Re:Build

Therapeutic exercise is bodily movement prescribed to correct an impairment, improve musculoskeletal function, or maintain a state of well-being. The first objective of therapeutic exercise is to help the body reduce pain and inflammation. Once this is achieved, the exercise program focuses on regaining range of motion and rebuilding muscle strength and endurance. Our philosophy integrates principles of functional medicine, kinesiology, and exercise physiology to create effective and innovative methods to help you feel and look better while improving physical performance.

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